Weigh In record (no journal entry) for 01 November 2012
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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920 kcal
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Fat: 35.36g | Prot: 64.84g | Carbs: 86.34g.
Breakfast: Coffee with Milk, D-Lights Turkey Sausage Muffin. Lunch: pork tenderloin, balsamic vinagerette, lettuce salad. Dinner: Select Harvest Healthy Request Whole Grain Pasta Fagioli, lettuce salad. Snacks/Other: popcorn. more...
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2732 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Budshuman's Weight History
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