Weigh In record (no journal entry) for 01 November 2012
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81.6 kg
Lost so far: 40.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1220 kcal
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Fat: 28.30g | Prot: 71.32g | Carbs: 182.20g.
Breakfast: quaker oatmeal bananas and cream, starbucks light mocha frappachino. Lunch: lean cuisine spaghetti and meatballs. Dinner: garlic cloves, red onion, honey, success boil in a bag brown rice, portabella mushroom, broccoli, boneless skinless chicken breast, soy sauce. Snacks/Other: pepper jack cheese, light mayo, nature's own whole wheat bread, banana. more...
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3005 kcal
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Exercise:
Housework - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Skiddles32684's Weight History
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