Weigh In record (no journal entry) for 14 March 2019
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106.2 kg
Lost so far: 53.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 67.80g | Prot: 71.90g | Carbs: 144.77g.
Breakfast: Rasting Zwiebelmettwurst, Crusti Croc Salsa Dip Medium, Gutfried Putenbrust Natur, Gutfried Hähnchen-Salami, Eiweißbrot. Lunch: Tomaten, Radieschen, Kamps Mehrkornbrötchen, Thomy Remoulade, Gekochtes Ei, Chia Brötchen. Dinner: Äpfel, Gut & Günstig Reine Buttermilch. more...
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Gaining 1.4 kg a Week
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Elpo3003's Weight History
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