Weigh In record (no journal entry) for 14 March 2019
|
83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 51.74g | Prot: 102.67g | Carbs: 213.07g.
Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Herbapol Dżem Malinowy, Sonko Lekkie z Orkiszem i Dynią, Kurczak w Galarecie. Dinner: Pamapol Kurczak z Ryżem w Sosie Chińskim i Ananasem. Snacks/Other: Piątnica Kefir 0% Lekki, Jajko Gotowane, Rzodkiewka, Pomidory Koktajlowe, Sałata Rzymska, Biedronka Pierogi z Mięsem, Masło Orzechowe, Jabłko. more...
|
|
2429 kcal
|
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|