Weigh In record (no journal entry) for 14 March 2019
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 13.76g | Prot: 14.18g | Carbs: 26.41g.
Breakfast: بيضة مسلوقة, حليب الشوكولا (كامل الدسم). more...
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Losing 1.2 kg a Week
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