Weigh In record (no journal entry) for 14 March 2019
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50.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 19.18g | Prot: 61.72g | Carbs: 72.44g.
Breakfast: Mollis Моментальная Овсяная Каша с Персиком, Яйцо, Кофе с Молоком. Lunch: Варенье, Обезжиренный Творог ❤️, AIDA Penne Rigate, Куриная Грудка Отварная. Dinner: Сыр Стародубский Сыр Emandhof Hard, Вино Сухое, Помидоры. Snacks/Other: Doppel Herz Омега-3. more...
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Losing 0.7 kg a Week
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