Weigh In record (no journal entry) for 14 March 2019
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62.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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202 kcal
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Fat: 2.39g | Prot: 32.50g | Carbs: 14.22g.
Breakfast: 拿鐵咖啡（低脂奶）. Lunch: 韓式泡菜, 雞胸肉（烘烤，脱脂，切片）, 大陸妹. more...
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Gaining 2.8 kg a Week
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