faradila24's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

60 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1037 kcal

Fat: 38.38g | Prot: 46.11g | Carbs: 131.35g. Breakfast: Telur Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Prime Bread Roti Isi Krim Coklat (50g), Kurma. Lunch: Ikan, Pepes Tahu. Snacks/Other: Roma Kelapa Cream, TPS Food Mie Kremezz, Siantar Top Gemez Enaak Snack Mie. more...

2362 kcal

Exercise: Resting - 17 hours, Exercise Machine - 2 hours, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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faradila24's Journal, 14 Mar 19

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