Weigh In record (no journal entry) for 13 March 2019
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72.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 48.51g | Prot: 98.63g | Carbs: 47.23g.
Breakfast: Itambé Leite em Pó Desnatado, Seara Peito de Frango Defumado, DIA Queijo Mussarela, Catupiry Requeijão Cremoso Sabor Cheddar, Fugini Molho de Tomate Zero, Polenghi Polenguinho Cremoso, Contra-filé. Dinner: Vigor Queijo Processado UHT, DIA Queijo Mussarela, Ameixa Seca, Damare Leite Desnatado, Jasmine Farelo de Aveia, Contra-filé, Linguiça de Frango. more...
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Losing 7.7 kg a Week
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sheilaneves2's Weight History
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