Weigh In record (no journal entry) for 14 March 2019
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74.3 kg
Lost so far: 17.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.42g | Prot: 69.64g | Carbs: 147.67g.
Breakfast: Чай, Помидоры, Яйцо (Целое). Lunch: Кофе с Молоком, Рафаэлло Конфета, Хлеб, Окрошка. Dinner: Окрошка, Хлеб, Окрошка. Snacks/Other: Зеленый Чай, Банан. more...
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Losing 4.9 kg a Week
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