Weigh In record (no journal entry) for 14 March 2019
|
73.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 52.49g | Prot: 59.07g | Carbs: 110.48g.
Breakfast: Cadbury Crunchie, Whole Wheat Bread, Tempeh (Cooked), Quaker Instant Oatmeal. Lunch: Milk, Indofood Inti Gandum Honey Banana, Soft Boiled Egg, Poached Egg, Egg, Boiled Egg. Dinner: Tempeh, Tempeh (Cooked), Whole Wheat Bread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelinda Stefani's Weight History
|