Weigh In record (no journal entry) for 14 March 2019
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48 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 42.76g | Prot: 83.63g | Carbs: 169.93g.
Breakfast: Tahu Isi, Cimory Yogurt Original. Lunch: Nasi Putih, Opor Ayam. Dinner: Sayur Campuran, Bakso Ikan, Bamboe Tom Yum. Snacks/Other: Gemblong, Apel (tanpa Kulit). more...
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Losing 2.3 kg a Week
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debora_listiyani's Weight History
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