Weigh In record (no journal entry) for 13 March 2019
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76.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.57g | Prot: 46.10g | Carbs: 86.90g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Kibe Assado, Bisteca de Porco Grelhada, Alface, Chuchu, Cenouras. Dinner: Sopa de Legumes com Carne. Snacks/Other: Manteiga (com Sal), Banana Prata, Fini Marshmallow, Café, Cacau Show Chocolate Crocante, Uvas. more...
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Losing 1.1 kg a Week
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