Weigh In record (no journal entry) for 14 March 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 78.45g | Prot: 202.27g | Carbs: 131.55g.
Breakfast: Cod Liver Fish Oil, Coffee, Pharmanutri Vital Whey, Carrots, Farm Fresh skinny natural yogurt, Scrambled Egg, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Cooked Tomatoes, Baked Beans. Lunch: Cod Liver Fish Oil, Steamed or Poached Ray, Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Green Tea, Secret Recipe Irish Lamb Shanks. Snacks/Other: Peanut Butter, Gardenia Wholemeal Bread, Gardenia Fluffy Buns (Kacang Merah Adzuki). more...
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Losing 2.1 kg a Week
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nazri.awahab's Weight History
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