Weigh In record (no journal entry) for 14 March 2019
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 65.67g | Prot: 63.93g | Carbs: 177.48g.
Breakfast: Cahkwe. Lunch: Tongseng, Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, KFC Rice, KFC Mocha Float. more...
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Losing 1.1 kg a Week
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