Weigh In record (no journal entry) for 12 February 2019
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104.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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920 kcal
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Fat: 12.63g | Prot: 56.49g | Carbs: 150.10g.
Breakfast: Nasi Merah, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel, Tempe Goreng, Semangka, Belimbing, Semangka. Dinner: Ikan Bawal, Nasi Merah, Mr. Bread Roti Tawar Gandum, Sawi Dimasak (dari Segar). Snacks/Other: Mr. Bread Roti Tawar Gandum. more...
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odingdody's Weight History
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