Weigh In record (no journal entry) for 14 March 2019
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72 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 66.73g | Prot: 110.47g | Carbs: 164.52g.
Breakfast: Indomilk Full Cream Plain, Stroberi, Sunpride Pisang Single, Alpukat. Lunch: Tahu Goreng, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Putih Telur Matang, Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Tahu Goreng, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie, Glaire Protein Drink, Indofood Max Swich. more...
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Losing 0.1 kg a Week
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Angie.untung's Weight History
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