Weigh In record (no journal entry) for 13 March 2019
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55.1 kg
Lost so far: 32.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 84.99g | Prot: 83.46g | Carbs: 79.85g.
Breakfast: Kefir de Leite, Kitano Curry, Orégano, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Canela, Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Vitória Queijo Bola, Mamão Formosa, Ovo Mexido, Pão Low Carb. Lunch: Filé de Frango Grelhado, Espinafre Cozido (de Espinafre Fresco), Jiló, Pepino (com Casca), Tomates, Alface Americana, Alface de Folha Vermelha. Dinner: Canela, Scala Queijo Prato, Manteiga (com Sal), Power One Pasta de Amendoim Integral, Batata Doce, Kiwi, Bolo de Banana Low Carb. Snacks/Other: Coco Seco. more...
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Losing 1.4 kg a Week
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msalesgouveia's Weight History
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