Weigh In record (no journal entry) for 01 November 2012
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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187 kcal
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Fat: 6.02g | Prot: 7.85g | Carbs: 26.86g.
Breakfast: Oatmeal, Coffee, Almond Milk. more...
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Losing 0.9 kg a Week
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