laizafrank1's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

79.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

809 kcal

Fat: 16.92g | Prot: 16.77g | Carbs: 163.46g. Breakfast: Banana, Pasta de Amendoim, Pão Nino Pão Integral. Snacks/Other: Suco Detox, Pasta de Amendoim, Banana, Tapioca. more...

2646 kcal

Exercise: Weight Training (moderate) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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laizafrank1's Journal, 13 Mar 19

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laizafrank1's Weight History