Weigh In record (no journal entry) for 13 March 2019
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 23.77g | Prot: 77.64g | Carbs: 154.72g.
Lunch: Grüne Brechbohnen, Kartoffeln. Snacks/Other: Aldi Emmentaler, Mein Q Quarkcreme Protein Natur. more...
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Losing 0.5 kg a Week
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