nandatbastos's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

57.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

706 kcal

Fat: 36.81g | Prot: 43.10g | Carbs: 57.16g. Breakfast: Banana da Terra, Presunto Picado, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Peixe Grelhado, Cacau Show Tablete de Chocolate Amargo 70%, Couve Manteiga Refogada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...

1691 kcal

Exercise: Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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nandatbastos's Journal, 17 Jan 18

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nandatbastos's Weight History