Amanda_Leao's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

82.1 kg Lost so far: 22.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

773 kcal

Fat: 45.08g | Prot: 52.01g | Carbs: 48.68g. Breakfast: Ipanema Queijo Branco Light, Pullman Rap10 Integral, Ovo Frito. Lunch: Bacalanor Filé de Peixe Polaca do Alasca, Guacamole com Tomates, Macarrão de Abobrinha. more...

2072 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Amanda_Leao's Weight History

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Amanda_Leao's Journal, 13 Mar 19

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Amanda_Leao's Weight History