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lyyyyyyyya
Journal
13 Mar 19
lyyyyyyyya's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
83 kg
Lost so far:
9 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
190 kcal
Fat: 9.40g | Prot: 6.76g | Carbs: 21.36g.
Breakfast:
La Preferida Pate Tipo Ternera, Hallulla.
more...
2132 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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lyyyyyyyya's Weight History
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