Weigh In record (no journal entry) for 13 March 2019
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68.7 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 81.08g | Prot: 56.99g | Carbs: 26.23g.
Lunch: Limão, Bisteca de Porco Grelhada, Manteiga (com Sal), Ovo, Cebolas, Pepino (Descascado). Dinner: Azeite de Oliva Extra-Virgem, Ovo, Manteiga (com Sal), Vagem Cozida. Snacks/Other: Coco, Óleo de Coco. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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CarolineBolfarine's Weight History
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