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Added fruit yesterday. 1/2 Apple enjoyed every bite
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89.5 kg
Lost so far: 2.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 23.75g | Prot: 70.59g | Carbs: 8.58g.
Lunch: Countryside Creamery Heavy Whipping Cream, Coffee, Now Foods MCT Oil. Dinner: Tea (Brewed), Salmon, Yellowfin Tuna (Fish), Miso Soup. more...
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Losing 4.4 kg a Week
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Nana Ellen's Weight History
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