Weigh In record (no journal entry) for 13 March 2019
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79.8 kg
Lost so far: 17.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 38.81g | Prot: 70.73g | Carbs: 10.50g.
Breakfast: Pimentão Vermelho, Peito de Frango, Ovo Mexido. Lunch: Qualitá Palmito Açaí, Azeitonas Pretas, Queijo Parmesão (Ralado), Tirol Nata (25g), Peito de Frango, Abobrinha, Tomates Cereja, Rúcula, Alface. more...
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Losing 4.9 kg a Week
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Mayarasevero's Weight History
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