Weigh In record (no journal entry) for 13 March 2019
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94.2 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 83.63g | Prot: 79.90g | Carbs: 212.30g.
Breakfast: Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane. Lunch: Edeka Mischgemüse, Butter, Pellkartoffeln, Ei. Dinner: Rapunzel Leinöl, Gewöhnlicher Feldsalat, Spreewaldhof Sauerkraut, Zwiebeln, Gurke (Geschält), Rote Paprika, Tomaten, Ja! Delikatess Hähnchenbrust, Milram Müritzer, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Farmer Paranusskerne, Rapunzel Leinöl, Möhren, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2385 kcal
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Exercise:
Hometrainer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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