Weigh In record (no journal entry) for 13 March 2019
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 60.25g | Prot: 65.17g | Carbs: 13.59g.
Breakfast: Lipton Pure Green Tea. Lunch: Fried Egg , Keto Pancakes. Dinner: Onions , Tomatoes, Beef, Lettuce, Radish, Cucumber (Peeled) . Snacks/Other: Radish, Cream (Half & Half) , Coffee, Cucumber (Peeled) . more...
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1999 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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