Weigh In record (no journal entry) for 13 March 2019
|
67.8 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 31.00g | Prot: 26.50g | Carbs: 132.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, International Delight French Vanilla Coffee Creamer. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Kraft Miracle Whip Light Dressing, Sara Lee Butter Bread. Snacks/Other: Great Value Tropical Trail Mix. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bikechick82's Weight History
|