Weigh In record (no journal entry) for 13 March 2019
|
95.7 kg
Lost so far: 12 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 36.90g | Prot: 21.89g | Carbs: 27.85g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Água de Coco, Quiche de Espinafres sem Carne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theska36's Weight History
|