Weigh In record (no journal entry) for 11 March 2019
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83.7 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 69.31g | Prot: 125.80g | Carbs: 27.12g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Bacon Curado ou Defumado, Ovo Frito sem Gordura. Lunch: Vinagre, Azeite de Oliva, Filé de Frango Grelhado, Couve-de-Folhas, Alface de Folha Verde. Dinner: Queijo Meia Cura, Queijo Parmesão (Duro), Queijo Gorgonzola, Tirolez Catupiry, Elegê Nata, Abobrinha Italiana. Snacks/Other: Sanavita Eritritol , Abacates. more...
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2566 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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adribotega's Weight History
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