Weigh In record (no journal entry) for 13 March 2019
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100.4 kg
Lost so far: 28.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.71g | Prot: 77.30g | Carbs: 190.29g.
Breakfast: Maçã, Kefir de Leite. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Risoto de Queijo, Bonduelle Milho Verde Cozido no Vapor. Dinner: Pepino (Descascado), Ponkan, Alface, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brigadeiro de Colher, Bolo de Chocolate, Giassi Broa de Polvilho , Habib's Esfiha de Carne. more...
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5587 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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