Weigh In record (no journal entry) for 13 March 2019
|
49.1 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 20.54g | Prot: 37.06g | Carbs: 176.56g.
Lunch: Nasi Merah, Udang Kukus atau Rebus, ABC Saus Sambal, Daun Bawang, Quaker Oat. Dinner: Roti Putih, Kacang Hijau, Tropicana Slim Sweetener Diabtx, Frisian Flag Susu Kental Manis. Snacks/Other: Regal Marie Biscuits, Roma Biskuit Kelapa. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|