nagiamlove's Journal, 13 Mar 19

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食べないという選択は筋量が減るという意味で身体にとって悪いものだが、何よりも脳にとって悪いのだろう。

53.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

329 kcal

Fat: 1.62g | Prot: 11.68g | Carbs: 73.03g. Dinner: ニンジン, トマト, ご飯, キャベツ. more...

1470 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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nagiamlove's Journal, 13 Mar 19

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