Weigh In record (no journal entry) for 13 March 2019
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 33.52g | Prot: 84.31g | Carbs: 140.59g.
Breakfast: Triple de Jamón y Queso PN. Lunch: Verdura Plancha, Pechugas de Pollo (o Cocidas). Dinner: Aquarius Pomelo, Hojuelas de Avena (Cocida, Asada), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Aquarius Pomelo, Queso Fresco, Pan Francés, Cerealitas Cerealitas (Manzana y Canela). more...
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Losing 0.7 kg a Week
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zettakai's Weight History
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