nandatbastos's Journal, 13 Mar 19

nandatbastos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2019

53.9 kg Lost so far: 3.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

672 kcal

Fat: 39.88g | Prot: 31.77g | Carbs: 44.74g. Lunch: Couve Manteiga Refogada, Repolho Refogado, Ceifeiro Semente de Chia, Bisteca de Porco Grelhada. Snacks/Other: Bauducco Bolo Mesclado. more...

1471 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nandatbastos's Weight History

View Complete History

nandatbastos's Journal, 13 Mar 19

Submit a Comment

nandatbastos's Weight History