Tricka71's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

72.9 kg Lost so far: 4.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

902 kcal

Fat: 27.39g | Prot: 45.29g | Carbs: 126.95g. Lunch: Bananas , Jell-O Fat Free Sugar Free Chocolate Pudding, America's Choice Fat Free Milk. Dinner: Don Pablo's Chicken Fajitas. more...

458 kcal

Exercise: Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 4.4 kg a Week

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Tricka71's Journal, 13 Mar 19

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Tricka71's Weight History