Weigh In record (no journal entry) for 13 March 2019
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72 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 76.22g | Prot: 84.60g | Carbs: 360.45g.
Breakfast: Knusperone Trauben-Nuss Müsli, Milbona Frische Fettarme Milch 1.5%, Egg. Lunch: Bio Bio Veggie Bällchen, Genuss der Saison Bruschetta Aufstrich, Aldi Weltmeister-Chia-Brötchen, Wilhelm Brandenburg Pellkartoffelsalat. Dinner: Aldi Reis, Aalu Bengan Bharta. Snacks/Other: Alesto Studentenfutter Exotic, Khubz Weiss, Banana, Date, Milbona Frische Fettarme Milch 1.5%. more...
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Gaining 0.4 kg a Week
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r.Jaey Hassan's Weight History
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