alina_kara's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

63 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

272 kcal

Fat: 6.65g | Prot: 15.22g | Carbs: 40.09g. Breakfast: Зеленый Чай, Холодный Кофе со Сливками. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Био Баланс Творог Мягкий 0,3%, Куриный Суп. Snacks/Other: Морковь, Зеленый Чай. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alina_kara's Journal, 13 Mar 19

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