Weigh In record (no journal entry) for 13 March 2019
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 16.76g | Prot: 71.18g | Carbs: 22.90g.
Breakfast: Кофе с Сахаром, Огурец (с Кожурой), Омлет с Молоком. Dinner: Dr. Korner Хлебец Клюквенный, Барс Тунец. more...
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Losing 2.8 kg a Week
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