Weigh In record (no journal entry) for 13 March 2019
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 21.77g | Prot: 9.41g | Carbs: 86.11g.
Breakfast: Alpen Gold Picnic Грецкий Орех, Ашан Грецкие Орехи, Коломенское Хлеб Ароматный, Верес Баклажаны Печеные на Гриле, Чай Зеленый с Медом. more...
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Losing 5.6 kg a Week
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