Weigh In record (no journal entry) for 13 March 2019
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 45.35g | Prot: 95.69g | Carbs: 26.77g.
Breakfast: Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Canjiquinha Mineira, Picanha sem Gordura. more...
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Losing 7.7 kg a Week
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