Weigh In record (no journal entry) for 13 March 2019
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73.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 21.59g | Prot: 64.02g | Carbs: 94.81g.
Breakfast: Banaan. Lunch: Colruyt Everyday Ontvette Ham, Rode Eikenbladsla, Biaform Pro Vital, Balsamico, Geroosterde of Gebakken Kipfilet, Komkommer (met Schil), Tomaten. Dinner: Courgette, Uien. Snacks/Other: Danone Magere Yoghurt Gesuikerd, Colruyt Everyday Rijstwafels. more...
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Losing 0.7 kg a Week
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