Weigh In record (no journal entry) for 13 March 2019
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 92.25g | Prot: 71.11g | Carbs: 119.75g.
Breakfast: Café. Lunch: Café, Quiche lardons-épinards, Soupe de Pommes de Terre. Dinner: Riz Blanc (à Longs Grains , Cuit), Crème Fraîche Épaisse, Notre Jardin Purée de Brocolis, Truite en papillotte. Snacks/Other: Bonne Maman Confiture de Châtaignes, Yaourt Nature (Lait Entier), Crakers. more...
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2289 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Driving - 40 minutes, Standing - 2 hours, Showering - 30 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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Losing 7 kg a Week
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jeanettecrayon's Weight History
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