Weigh In record (no journal entry) for 13 March 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.13g | Prot: 55.07g | Carbs: 125.50g.
Breakfast: Manzanas, Hacendado Tortitas de Avena y Arroz, Hacendado L Casei 0% Fresa, Hacendado Queso para Untar Light. Lunch: Ensalada Mixta, Almendras, Valor Chocolate Negro 70% sin Azucar, Luengo Garbanzos Cocidos. Dinner: Almendras, Naranjas, Hacendado Fresa o Freson. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate, Bacalao al Horno o a la Parrilla. more...
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Losing 1.4 kg a Week
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puertosanta's Weight History
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