Weigh In record (no journal entry) for 13 March 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 76.91g | Prot: 95.25g | Carbs: 180.03g.
Breakfast: Fage Fruyo 0% Mirtilli, Kiwi, Zucchero, Dolciando & Dolciando Torcetti. Lunch: Zucchero, Arrosto di Lonza di Maiale, Conad Insalata Delicata, Olio Extra Vergine di Oliva. Dinner: Savoiardi, Chef Panna, Mele Fuji, Coop Tortellini Freschi alla Carne. Snacks/Other: Zucchero, Zucchero. more...
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2428 kcal
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Exercise:
Resting - 7 hours and 4 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 56 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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daniele.elisei's Weight History
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