Weigh In record (no journal entry) for 13 March 2019
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91.6 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 81.98g | Prot: 200.88g | Carbs: 87.35g.
Breakfast: Leinsamen, Stainzer Naturjoghurt 1,8%, Getrocknete Sonnenblumenkerne, Seitenbacher Müsli Zuckerarm. Lunch: New Lifestyle Eiweißbrot, Rindergulasch, Gekochtes Ei, Fitline Restorate, Fitline Basics. Dinner: New Lifestyle Eiweißbrot mit Karotten, Cocktailtomaten, Hofer Vitales Eiweißweckerl, Gekochtes Ei, Rindergulasch, Alpenhof Hühnerfilet Geschnitten, Greisinger Hüftsteak. more...
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269 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.5 kg a Week
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Leo Dick's Weight History
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