Weigh In record (no journal entry) for 13 March 2019
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 120.04g | Prot: 250.05g | Carbs: 170.77g.
Breakfast: Scotti Gallette di Riso, Marmellata Light. Lunch: Patate al Forno, Conad Insalata Classica, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Parmareggio Parmareggio Snack, Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Net Integratori VB Whey 104 9.8 Vaniglia, Fage Fruyo 0% Pesca, Conad Noci Sgusciate, Banana, Burro di Arachidi. more...
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Losing 6.3 kg a Week
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michele salini's Weight History
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