Weigh In record (no journal entry) for 13 March 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 59.43g | Prot: 78.64g | Carbs: 152.10g.
Breakfast: Plátano, Kaiku Caffè Latte Light, Huevo Cocido, Nespresso Café Capsulas, Mercadona Leche Semidesnatada, Pechuga de Pavo, Silueta Sandwich Thins 8 Cereales. Lunch: Danone Yogurt Natural, Crema de Verduras. Dinner: Hacendado Chocolate Negro 72%, Mayonesa, Hacendado Pan de Molde Multicereal, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Café con Leche, Hacendado Empanada de Atún, Croquetas de Jamón. more...
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2561 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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candelamunoz's Weight History
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